Macros
Macros from a photo, when the calorie total is not the whole story
Sometimes knowing the calories of a dish is not enough. What matters is the balance: was there enough protein, did the fat run away, and how full will the day leave you. Fat Track gives you that from the photo itself.
Free, no sign-up
Count it right here
Опиши, что съел, своими словами или приложи фото — AI посчитает калории и БЖУ, как в боте.
Protein in plain sight
Easier to see where the day sags on fullness and recovery.
Macros without tables
No looking up every ingredient separately when a quick estimate is all you need.
Made for everyday food
Breakfast, lunch, a snack and dinner can be judged quickly without overload.
Why people look for this
Not for perfection — for calm control
Useful in a deficit
Easier to hold not just the calories but a sane spread of macros across the day.
Helps when protein matters
You see at once where the day turned too carb-heavy or where the protein floor is missing.
Takes the fatigue out of tracking
You are not dragged into long manual maths every time you simply want to understand a dish.
How it works
How to use this
Photograph the dish and send it to Fat Track.
Add a short explanation if the dish is complex or unusual.
Look at the estimate for calories and macros, and steer the rest of the day from there.
Why it matters
The balance of a day beats one precise number
When someone counts calories only, they often miss the thing that later brings hunger, sugar cravings or the feeling that the day has gone off the rails again.
Estimating macros from a photo helps you not just record the food but read the dish: is it filling, is it too fatty, is it thin on protein, or does it simply knock the day out of its usual rhythm.
Who gets the most from it
For people who already want to see the quality of the diet
This is most useful for people holding a deficit, watching their protein, training, or simply wanting less chaos on the plate.
The calorie total is not the only thing that counts. What matters is the character of the dish: how well it satisfies, whether it supports the goal, and whether it keeps the day together.
More of Fat Track
Look at the neighbouring scenarios
AI from a photo
Calories from a photo
Fat Track counts calories from a photo: send your plate to the bot in Telegram or MAX and get a quick estimate of calories, portion size and macros without searching a database by hand.
Read more
Goal and target
Calorie and macro target
Fat Track helps you work out a daily calorie and macro target for your goal: a deficit, maintenance or simply a more organised diet — without guesswork and random numbers.
Read more
Bot in Telegram and MAX
Calorie bot in Telegram and MAX
Fat Track is a calorie and macro bot for Telegram and MAX: photos of your food, text entries, water, AI advice and calm daily control without a heavy interface.
Read more
FAQ
What else is worth knowing before you start
Fat Track
See not just how much, but what the food is made of
Open Fat Track and get a quick read on protein, fat, carbs and calories straight from a photo. The day holds together more calmly that way.