App 3.0
The app where eating finally adds up to one picture
The bot is for speed. The app is for the moment you want to stop and look: history, charts, the trend and everything the diary has collected. In version 3.0 it was rebuilt around five sections instead of one long menu.
Five sections, no menu
Today, Progress, Workouts and Me — food is added from the button in the middle.
Workouts beside the food
Programmes, a tempo player and rep counting by camera. Burned calories go into the same daily target.
More analytics
Deficit, diet quality, history and the trend over a period — without assembling it by hand.
Why people look for this
Not for perfection — for calm control
For a closer look
History, analytics and repeating patterns are easier to read here than in a chat thread.
For planning
Charts and the shape of the day help you see where it is heading and what is still possible.
For the long run
If you want to see the whole path and not only today, the app makes that noticeably calmer.
How it works
What people usually do in the app
Open the day wider and look beyond food: calories, water and the quality of the diet.
Check history, charts and the trend over a period to see real tendencies instead of guesses.
Use the overview as a point of clarity: what is logged, what is left and what is worth doing next.
What is new in 3.0
The app was rebuilt: fewer buttons, more meaning
Everything used to live in a long menu. Now there are five clear sections at the bottom: Today with the calorie ring and your meals, Progress with charts and habit medals, Workouts, and Me with your profile, targets and subscription. Food is added from the central button in any section.
There is a new Workouts section: 13 ready programmes and 67 exercises, a player that walks you through the sets and keeps the tempo, rep counting by camera on the phone itself, and a schedule with reminders from the bot. Workout calories go straight into the daily target.
The AI chat moved into the app, where the whole conversation is kept — so you can come back to an earlier answer at any time.
What is inside
History, charts and deeper analytics without the noise
The app is where the calorie deficit, the quality of the diet, the history and the calculation of what is still left for the day are easiest to read. It is a dashboard for your own process, not just a pile of numbers.
That matters most for people who want more than a quick entry: a calm look at the whole picture and a clearer sense of the day.
When it fits best
When you want to understand, not just record
The bot is good for speed, but sooner or later you want a screen where you can stop and look at the day as a whole. That is where the app becomes the main thing.
It lets you do that calmly: open the day wider, see the trend and understand what is happening not only now but over distance.
More of Fat Track
Look at the neighbouring scenarios
Statistics
Nutrition statistics
Fat Track shows nutrition and calorie statistics by day, week and month: food, water, diet quality and the overall trend without spreadsheets.
Read more
Goal and target
Calorie and macro target
Fat Track helps you work out a daily calorie and macro target for your goal: a deficit, maintenance or simply a more organised diet — without guesswork and random numbers.
Read more
Bot in Telegram and MAX
Calorie bot in Telegram and MAX
Fat Track is a calorie and macro bot for Telegram and MAX: photos of your food, text entries, water, AI advice and calm daily control without a heavy interface.
Read more
FAQ
What else is worth knowing before you start
Fat Track
Open the app where eating adds up to one picture
Go to the Fat Track app if you want to see not only entries but history, charts, the deficit and the direction of the day.