Shopping
A grocery list that shows macros, fibre and glycaemic index as you build it
Planning a week of shopping usually means bouncing between notes, tables and product cards. Fat Track puts the list on one mobile screen: you add what you intend to buy and see protein, fat, carbs, fibre and glycaemic index without switching anywhere.
One list on your phone
The shopping comes together on a single screen that is comfortable to keep on mobile.
Nutrition right beside it
Every item shows macros, fibre and GI while the list is still being assembled.
Export without retyping
The finished list moves to Notes on iPhone and Android in a couple of taps.
Why people look for this
Not for perfection — for calm control
Makes the shop deliberate
You see in advance how the basket covers protein, fibre and the overall balance, instead of working it out at home.
Works for the shop and for delivery
The same flow fits whether you walk the aisles yourself or assemble an order on your phone.
Built for mobile first
Short blocks, clear emphasis and one-handed actions — the page is made to be read while standing in a queue.
How it works
How the shopping list works
Add the items you want to buy and see macros, fibre and glycaemic index for each of them at once.
Build the list so you understand not only the names but what each item does for the week ahead.
When it is ready, export it to Notes on iPhone or Android and take it with you to the shop or to your delivery order.
What changes
The shopping list stops being a blind set of lines
An ordinary list answers one question: what to buy. It does nothing to show whether the shop actually supports your goal, your fullness and the quality of what you eat.
When macros, fibre and GI sit next to each item, the list becomes a planning tool rather than a draft for the supermarket. That matters most to people who want less improvising and more of a clear footing for the week.
Why it belongs on a phone
The list is assembled and used from mobile
Most people plan the shop on the move: in a queue, on the bus, between tasks, or already standing at the shelf. So the page has to work fast on mobile, without long tables and extra taps.
Fat Track keeps that flow compact: add an item, see the key figures, save the list and export it to Notes if you want. On iPhone and Android that saves rebuilding everything by hand.
More of Fat Track
Look at the neighbouring scenarios
App 3.0
The app
The Fat Track app is where the day comes together: five sections instead of a long menu, charts and habit medals, home workouts with rep counting, and an AI chat that keeps its history.
Read more
Goal and target
Calorie and macro target
Fat Track helps you work out a daily calorie and macro target for your goal: a deficit, maintenance or simply a more organised diet — without guesswork and random numbers.
Read more
Macros
Macros from a photo
Fat Track estimates macros from a photo: send your dish to the bot in Telegram or MAX and get an approximate breakdown of calories, protein, fat and carbs without a long manual calculation.
Read more
FAQ
What else is worth knowing before you start
Fat Track
Build a shop that helps your diet, not just your memory
Open Fat Track, add the products you plan to buy, see macros, fibre and GI as you go, and export the finished list to Notes without retyping it.