Bot in Telegram and MAX
A calorie bot in Telegram and MAX that stays out of your way
Fat Track is built for an ordinary rhythm, not for perfect days. In the bot you can log food quickly, send a photo, check your water, get a piece of AI advice — and spend no extra energy just getting started.
Photo, text and voice
Days differ, so the way you log should differ too.
No separate heavy app
The bot lives where you already are every day.
A quick way back
Even after a hard day it is easier to restart with one message than with a big plan.
Why people look for this
Not for perfection — for calm control
Made for busy people
When there is no time to open a complicated interface, a messenger you already use is the shortest path to an entry.
Convenient on the move
At home, at the office, in a café or on the road the bot stays equally fast and equally clear.
Keeps the daily rhythm
Entries, water, advice and routine end up in one familiar place instead of scattered across services.
How it works
What you can do in the bot
Add food by photo, by text or with a short message when you need the fast route.
Keep an eye on water, revisit the day, read a short summary and keep the whole picture.
When you want more depth, open the mini app and look at history and analytics there.
Why it works
The service fits into an existing habit instead of demanding a new one
For many people the problem is not that they are unwilling to look after themselves. It is that every new service adds one more interface, one more login and one more reason to postpone.
A bot in Telegram or MAX lowers that friction. When getting started costs less effort, people hold the rhythm noticeably better and quit less often after a single difficult day.
What you get
More order, without feeling boxed in
Fat Track does not try to turn eating into a second job. It helps you record what matters quickly, see the direction and get on with your day without extra noise in your head.
That format sits well in ordinary life: it is quick to start, and afterwards it lets you live and work at your own pace.
More of Fat Track
Look at the neighbouring scenarios
AI from a photo
Calories from a photo
Fat Track counts calories from a photo: send your plate to the bot in Telegram or MAX and get a quick estimate of calories, portion size and macros without searching a database by hand.
Read more
Water
Water tracking
Fat Track lets you track water in Telegram or MAX, see progress against your daily target and stop trying to remember how much you have already had.
Read more
App 3.0
The app
The Fat Track app is where the day comes together: five sections instead of a long menu, charts and habit medals, home workouts with rep counting, and an AI chat that keeps its history.
Read more
FAQ
What else is worth knowing before you start
Fat Track
Start with the simplest way in
Open the Fat Track bot in Telegram or MAX and see how much easier food, water and rhythm are when they all live in one familiar place.