AI from a photo
Calories from a photo, without the manual start
Fat Track is for the days when you just want a rough idea of what you ate, not a dish assembled ingredient by ingredient. A photo keeps you in the diary even when the food is home-cooked, mixed, or eaten on the move.
Free, no sign-up
Count it right here
Опиши, что съел, своими словами или приложи фото — AI посчитает калории и БЖУ, как в боте.
One photo
A single shot is enough to get a first estimate and stop putting the entry off.
Less friction
You do not spend energy on a long flow on a day that is already overloaded.
Calm control
Even a rough estimate beats skipping the meal entirely and losing the rhythm.
Why people look for this
Not for perfection — for calm control
Works for home cooking
When a dish is made of several things and you have no wish to break it down by hand.
Useful in cafés and while travelling
A photo gives a quick estimate where you cannot possibly know the exact recipe and grams.
Helps you not to quit
The photo route matters most on days when motivation is low and losing control is not an option.
How it works
What it looks like in real life
Open the bot in Telegram or MAX and send a photo of your plate.
If you want, add a short note about the portion, the sauce, the oil or how it was cooked.
Get a quick estimate and decide whether to refine the entry later or whether this is already enough.
When it helps most
An imperfect day can still be under control
Most people do not fall off because they do not know what a calorie is. They fall off at the moment when everything feels inconvenient and even a single meal looks like a separate task.
The photo route closes exactly that gap. You are not promising yourself a perfect count — you record the fact quickly and keep the rhythm.
What changes
You get a fast way into the diary
The value here is not the magic of one number. It is that you stop depending on your mood. Want the detail? Refine it later. No energy left? At least you did not skip the whole day.
This tends to be the easiest place to start: simple to enter, and simple to come back to after a hard day.
More of Fat Track
Look at the neighbouring scenarios
Macros
Macros from a photo
Fat Track estimates macros from a photo: send your dish to the bot in Telegram or MAX and get an approximate breakdown of calories, protein, fat and carbs without a long manual calculation.
Read more
Goal and target
Calorie and macro target
Fat Track helps you work out a daily calorie and macro target for your goal: a deficit, maintenance or simply a more organised diet — without guesswork and random numbers.
Read more
Bot in Telegram and MAX
Calorie bot in Telegram and MAX
Fat Track is a calorie and macro bot for Telegram and MAX: photos of your food, text entries, water, AI advice and calm daily control without a heavy interface.
Read more
FAQ
What else is worth knowing before you start
Fat Track
Start with the meal you are about to eat
Open Fat Track and get a quick estimate of calories and macros straight from a photo. That is usually enough to keep the day from slipping.