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🥒 Zucchini, raw
Category: Vegetables
Courgette is mostly water and shrinks a lot when fried, absorbing oil as it goes. Weigh it trimmed and ready to eat, since stalks and peel change the number noticeably.
per 100 g
Calories
19 kcal
Protein
1.2 g
Fat
0.3 g
Carbs
3.1 g
Fibre
1 g
Typical portion
1 medium (~196 g)
· 196 g
Also known as
courgette, summer squash