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🌾 Wild rice, cooked
Category: Grains, pasta and bread
Wild rice is a grass seed rather than true rice and carries more protein per cooked cup. Weigh it dry: the same portion roughly doubles or triples in weight once cooked.
per 100 g
Calories
101 kcal
Protein
4 g
Fat
0.3 g
Carbs
21.3 g
Fibre
1.8 g
Glycaemic index
57
Typical portion
1 cup (~165 g)
· 165 g
Also known as
boiled wild rice, wild rice blend