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🍝 Whole wheat pasta, dry
Category: Grains, pasta and bread
Whole wheat pasta carries roughly three times the fibre of white pasta. Weigh it dry: the same portion roughly doubles or triples in weight once cooked.
per 100 g
Calories
348 kcal
Protein
14 g
Fat
2.5 g
Carbs
67 g
Fibre
9 g
Glycaemic index
42
Typical portion
1 portion (~80 g)
· 80 g
Also known as
wholemeal pasta, brown pasta uncooked