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🍞 Whole wheat bread, sliced
Category: Grains, pasta and bread
Whole wheat slices are usually a touch heavier and denser than white ones. A kitchen scale beats a cup measure here, since packing changes volume a lot.
per 100 g
Calories
247 kcal
Protein
10.5 g
Fat
3.4 g
Carbs
41.3 g
Fibre
6.5 g
Glycaemic index
71
Typical portion
1 slice (~40 g)
· 40 g
Also known as
wholemeal loaf, brown bread, whole grain bread