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🥛 Milk, whole
Category: Dairy and cheese
Whole milk is about 3.5% fat and is the default in coffee shops unless you ask otherwise. Milk and yogurt are easiest logged in grams or millilitres straight from the pot.
per 100 g
Calories
62 kcal
Protein
3.3 g
Fat
3.6 g
Carbs
4.8 g
Fibre
0 g
Glycaemic index
39
Typical portion
1 cup (~244 ml)
· 244 g
Also known as
full fat milk, whole milk, blue top milk