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🍚 White rice, long grain, dry
Category: Grains, pasta and bread
Dry rice roughly triples in weight when boiled, so 75 g dry becomes a full cooked plate. Log the bread or grain on its own and add spreads and toppings as separate entries.
per 100 g
Calories
360 kcal
Protein
7 g
Fat
0.7 g
Carbs
79 g
Fibre
1.3 g
Glycaemic index
73
Typical portion
1/2 cup (~90 g)
· 90 g
Also known as
uncooked white rice, raw rice