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🍚 White rice, long grain, dry

Category: Grains, pasta and bread

Dry rice roughly triples in weight when boiled, so 75 g dry becomes a full cooked plate. Log the bread or grain on its own and add spreads and toppings as separate entries.

per 100 g

Calories

360 kcal

Protein

7 g

Fat

0.7 g

Carbs

79 g

Fibre

1.3 g

Glycaemic index

73

Typical portion

1/2 cup (~90 g)

· 90 g

Also known as

uncooked white rice, raw rice