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🍚 White rice, cooked

Category: Grains, pasta and bread

Cooked rice absorbs water, so weigh it after cooking if that is when you serve it. Portion sizes creep upward fast with grains, so weighing once gives you a reliable eyeball for later.

per 100 g

Calories

130 kcal

Protein

2.7 g

Fat

0.3 g

Carbs

28.2 g

Fibre

0.4 g

Glycaemic index

73

Typical portion

1 cup (~160 g)

· 160 g

Also known as

boiled rice, steamed rice