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🍚 White rice, cooked
Category: Grains, pasta and bread
Cooked rice absorbs water, so weigh it after cooking if that is when you serve it. Portion sizes creep upward fast with grains, so weighing once gives you a reliable eyeball for later.
per 100 g
Calories
130 kcal
Protein
2.7 g
Fat
0.3 g
Carbs
28.2 g
Fibre
0.4 g
Glycaemic index
73
Typical portion
1 cup (~160 g)
· 160 g
Also known as
boiled rice, steamed rice