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🥤 Whey protein powder
Category: Meat, fish and eggs
One scoop is usually 25 to 35 g, so weigh the scoop once and reuse that number. Log the piece you eat rather than the whole pack, and note any oil added in the pan separately.
per 100 g
Calories
380 kcal
Protein
76 g
Fat
5 g
Carbs
8 g
Fibre
1 g
Typical portion
1 scoop (~30 g)
· 30 g
Also known as
protein powder, whey isolate, protein shake powder