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🌾 Wheat biscuit cereal

Category: Grains, pasta and bread

Wheat biscuits are a British breakfast standard and are logged dry, before milk goes on. Weigh it dry: the same portion roughly doubles or triples in weight once cooked.

per 100 g

Calories

362 kcal

Protein

12 g

Fat

2 g

Carbs

69 g

Fibre

10 g

Glycaemic index

74

Typical portion

2 biscuits (~38 g)

· 38 g

Also known as

Weetabix, wheat biscuits, whole wheat biscuit cereal