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🌾 Wheat biscuit cereal
Category: Grains, pasta and bread
Wheat biscuits are a British breakfast standard and are logged dry, before milk goes on. Weigh it dry: the same portion roughly doubles or triples in weight once cooked.
per 100 g
Calories
362 kcal
Protein
12 g
Fat
2 g
Carbs
69 g
Fibre
10 g
Glycaemic index
74
Typical portion
2 biscuits (~38 g)
· 38 g
Also known as
Weetabix, wheat biscuits, whole wheat biscuit cereal