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🍉 Watermelon
Category: Fruit and berries
Watermelon is mostly water, so large portions are still light in calories. Log it whole rather than by the handful, since handfuls drift larger over the day.
per 100 g
Calories
33 kcal
Protein
0.6 g
Fat
0.2 g
Carbs
7.6 g
Fibre
0.4 g
Glycaemic index
76
Typical portion
1 cup diced (~152 g)
· 152 g
Also known as
fresh watermelon, melon slices