All foods in the database

🍉 Watermelon

Category: Fruit and berries

Watermelon is mostly water, so large portions are still light in calories. Log it whole rather than by the handful, since handfuls drift larger over the day.

per 100 g

Calories

33 kcal

Protein

0.6 g

Fat

0.2 g

Carbs

7.6 g

Fibre

0.4 g

Glycaemic index

76

Typical portion

1 cup diced (~152 g)

· 152 g

Also known as

fresh watermelon, melon slices