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🌰 Walnuts

Category: Nuts, seeds and oils

Walnuts are the fattiest common nut, so the scale matters more here than with almonds. A tablespoon can vary by several grams, which is why the scale is worth it here.

per 100 g

Calories

654 kcal

Protein

15.2 g

Fat

65.2 g

Carbs

13.7 g

Fibre

6.7 g

Typical portion

1 handful (~28 g)

· 28 g

Also known as

walnut halves, english walnuts