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🐟 Tuna steak, seared
Category: Meat, fish and eggs
Fresh tuna steak is very lean, so any marinade or searing oil is worth logging separately. Log the piece you eat rather than the whole pack, and note any oil added in the pan separately.
per 100 g
Calories
130 kcal
Protein
28 g
Fat
1.5 g
Carbs
0 g
Fibre
0 g
Typical portion
1 steak (~150 g)
· 150 g
Also known as
yellowfin tuna, ahi tuna