All foods in the database

🐟 Tuna steak, seared

Category: Meat, fish and eggs

Fresh tuna steak is very lean, so any marinade or searing oil is worth logging separately. Log the piece you eat rather than the whole pack, and note any oil added in the pan separately.

per 100 g

Calories

130 kcal

Protein

28 g

Fat

1.5 g

Carbs

0 g

Fibre

0 g

Typical portion

1 steak (~150 g)

· 150 g

Also known as

yellowfin tuna, ahi tuna