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🥜 Trail mix
Category: Snacks and sweets
Trail mix combines nuts and dried fruit, so it is dense on both fat and sugar. Sharing bags are several portions, so weigh out what you actually eat.
per 100 g
Calories
480 kcal
Protein
13 g
Fat
30 g
Carbs
45 g
Fibre
5.5 g
Typical portion
1 handful (~40 g)
· 40 g
Also known as
nut and raisin mix, studentenfutter, GORP