← All foods in the database
🐟 Tilapia fillet, raw
Category: Meat, fish and eggs
Tilapia is a mild, widely stocked white fish in US supermarkets and stays lean when baked. Cooking drives off water, so 100 g cooked packs more protein than 100 g raw.
per 100 g
Calories
96 kcal
Protein
20.1 g
Fat
1.7 g
Carbs
0 g
Fibre
0 g
Typical portion
1 fillet (~115 g)
· 115 g
Also known as
tilapia, white fish fillet