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🧊 Tempeh
Category: Meat, fish and eggs
Tempeh is denser than tofu because the whole soybean is used, fibre included. Weigh it raw for the most consistent numbers, then log the cooked plate as the same entry.
per 100 g
Calories
192 kcal
Protein
20.3 g
Fat
10.8 g
Carbs
7.6 g
Fibre
4.5 g
Typical portion
1 serving (~90 g)
· 90 g
Also known as
fermented soybean cake, soy tempeh, tempe