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🧊 Tempeh

Category: Meat, fish and eggs

Tempeh is denser than tofu because the whole soybean is used, fibre included. Weigh it raw for the most consistent numbers, then log the cooked plate as the same entry.

per 100 g

Calories

192 kcal

Protein

20.3 g

Fat

10.8 g

Carbs

7.6 g

Fibre

4.5 g

Typical portion

1 serving (~90 g)

· 90 g

Also known as

fermented soybean cake, soy tempeh, tempe