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🌽 Sweetcorn, canned, drained

Category: Vegetables

Drain canned corn before weighing, as the liquid adds weight without much else. Frozen and fresh log almost identically, so use whichever is on hand.

per 100 g

Calories

92 kcal

Protein

2.9 g

Fat

1 g

Carbs

19 g

Fibre

2.4 g

Glycaemic index

52

Typical portion

1/2 cup (~85 g)

· 85 g

Also known as

corn kernels, tinned sweetcorn