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🍠 Sweet potato, raw
Category: Vegetables
Sweet potato carries more fibre and beta carotene than white potato at a similar calorie level. Frozen and fresh log almost identically, so use whichever is on hand.
per 100 g
Calories
86 kcal
Protein
1.6 g
Fat
0.1 g
Carbs
20.1 g
Fibre
3 g
Glycaemic index
63
Typical portion
1 medium (~130 g)
· 130 g
Also known as
yam style sweet potato, orange sweet potato