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🍠 Sweet potato, raw

Category: Vegetables

Sweet potato carries more fibre and beta carotene than white potato at a similar calorie level. Frozen and fresh log almost identically, so use whichever is on hand.

per 100 g

Calories

86 kcal

Protein

1.6 g

Fat

0.1 g

Carbs

20.1 g

Fibre

3 g

Glycaemic index

63

Typical portion

1 medium (~130 g)

· 130 g

Also known as

yam style sweet potato, orange sweet potato