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🌻 Sunflower seeds
Category: Nuts, seeds and oils
Seeds are easy to scatter without logging, so weigh what goes on the salad. A tablespoon can vary by several grams, which is why the scale is worth it here.
per 100 g
Calories
584 kcal
Protein
20.8 g
Fat
51.5 g
Carbs
20 g
Fibre
8.6 g
Typical portion
2 tbsp (~18 g)
· 18 g
Also known as
sunflower kernels, pipas