All foods in the database

🌻 Sunflower seeds

Category: Nuts, seeds and oils

Seeds are easy to scatter without logging, so weigh what goes on the salad. A tablespoon can vary by several grams, which is why the scale is worth it here.

per 100 g

Calories

584 kcal

Protein

20.8 g

Fat

51.5 g

Carbs

20 g

Fibre

8.6 g

Typical portion

2 tbsp (~18 g)

· 18 g

Also known as

sunflower kernels, pipas