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🌾 Steel-cut oats, dry
Category: Grains, pasta and bread
Steel-cut oats take longer to cook and absorb more water, but dry weight is what you log. A kitchen scale beats a cup measure here, since packing changes volume a lot.
per 100 g
Calories
371 kcal
Protein
13 g
Fat
6.5 g
Carbs
66 g
Fibre
10 g
Glycaemic index
52
Typical portion
1/4 cup (~40 g)
· 40 g
Also known as
pinhead oats, irish oats, scottish oats