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🥬 Spinach, raw

Category: Vegetables

Raw spinach is bulky and light, so a large salad bowl is often only 60 to 80 g. Frozen and fresh log almost identically, so use whichever is on hand.

per 100 g

Calories

28 kcal

Protein

2.9 g

Fat

0.4 g

Carbs

3.6 g

Fibre

2.2 g

Typical portion

1 handful (~30 g)

· 30 g

Also known as

baby spinach, salad spinach