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🥬 Spinach, raw
Category: Vegetables
Raw spinach is bulky and light, so a large salad bowl is often only 60 to 80 g. Frozen and fresh log almost identically, so use whichever is on hand.
per 100 g
Calories
28 kcal
Protein
2.9 g
Fat
0.4 g
Carbs
3.6 g
Fibre
2.2 g
Typical portion
1 handful (~30 g)
· 30 g
Also known as
baby spinach, salad spinach