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🥬 Spinach, cooked

Category: Vegetables

Spinach collapses to a fraction of its raw volume, so weigh it before it hits the pan if you can. Volume varies with chopping, so a scale gives a cleaner entry than a cup.

per 100 g

Calories

30 kcal

Protein

3 g

Fat

0.5 g

Carbs

4 g

Fibre

2.4 g

Typical portion

1 serving (~90 g)

· 90 g

Also known as

wilted spinach, boiled spinach, creamed spinach base