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🥬 Spinach, cooked
Category: Vegetables
Spinach collapses to a fraction of its raw volume, so weigh it before it hits the pan if you can. Volume varies with chopping, so a scale gives a cleaner entry than a cup.
per 100 g
Calories
30 kcal
Protein
3 g
Fat
0.5 g
Carbs
4 g
Fibre
2.4 g
Typical portion
1 serving (~90 g)
· 90 g
Also known as
wilted spinach, boiled spinach, creamed spinach base