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🥛 Soy milk, unsweetened
Category: Dairy and cheese
Soy is the closest plant milk to dairy on protein, unlike almond or rice versions. Fat percentage changes the numbers a lot, so check the tub before logging.
per 100 g
Calories
36 kcal
Protein
3.3 g
Fat
1.8 g
Carbs
1.8 g
Fibre
0.5 g
Typical portion
1 cup (~240 ml)
· 240 g
Also known as
soya milk, unsweetened soy drink