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🍞 Sourdough bread

Category: Grains, pasta and bread

Bakery sourdough slices vary a lot in size, so weigh rather than counting slices. Log the bread or grain on its own and add spreads and toppings as separate entries.

per 100 g

Calories

262 kcal

Protein

9 g

Fat

1.7 g

Carbs

51 g

Fibre

2.8 g

Glycaemic index

54

Typical portion

1 slice (~50 g)

· 50 g

Also known as

sourdough loaf, artisan bread