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🐟 Smoked salmon
Category: Meat, fish and eggs
Cold smoked salmon is leaner than a fresh fillet and much saltier per gram. Cooking drives off water, so 100 g cooked packs more protein than 100 g raw.
per 100 g
Calories
142 kcal
Protein
22 g
Fat
5.5 g
Carbs
0 g
Fibre
0 g
Typical portion
2 slices (~50 g)
· 50 g
Also known as
lox, cold smoked salmon, smoked salmon slices