All foods in the database

🐟 Smoked salmon

Category: Meat, fish and eggs

Cold smoked salmon is leaner than a fresh fillet and much saltier per gram. Cooking drives off water, so 100 g cooked packs more protein than 100 g raw.

per 100 g

Calories

142 kcal

Protein

22 g

Fat

5.5 g

Carbs

0 g

Fibre

0 g

Typical portion

2 slices (~50 g)

· 50 g

Also known as

lox, cold smoked salmon, smoked salmon slices