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🥛 Milk, skim / skimmed
Category: Dairy and cheese
Skimmed milk keeps the protein and sugar but almost none of the fat. Cheese is dense, so a few extra grams add up quickly on the scale.
per 100 g
Calories
35 kcal
Protein
3.4 g
Fat
0.2 g
Carbs
5 g
Fibre
0 g
Glycaemic index
32
Typical portion
1 cup (~244 ml)
· 244 g
Also known as
fat free milk, skimmed milk, red top milk