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🌾 Shredded wheat
Category: Grains, pasta and bread
Shredded wheat has no added sugar or salt, so what you add at the table is the variable. Log the bread or grain on its own and add spreads and toppings as separate entries.
per 100 g
Calories
340 kcal
Protein
11 g
Fat
2 g
Carbs
68 g
Fibre
11 g
Glycaemic index
75
Typical portion
2 biscuits (~45 g)
· 45 g
Also known as
shredded wheat biscuits, whole wheat cereal