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🌱 Sesame seeds

Category: Nuts, seeds and oils

Sesame seeds are usually a garnish, so a tablespoon is a realistic portion. A tablespoon can vary by several grams, which is why the scale is worth it here.

per 100 g

Calories

573 kcal

Protein

17.7 g

Fat

49.7 g

Carbs

23.4 g

Fibre

11.8 g

Typical portion

1 tbsp (~9 g)

· 9 g

Also known as

toasted sesame, sesame