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🥛 Milk, 2% / semi-skimmed
Category: Dairy and cheese
Semi-skimmed is the most sold milk in the UK and matches US 2% closely enough. Fat percentage changes the numbers a lot, so check the tub before logging.
per 100 g
Calories
50 kcal
Protein
3.4 g
Fat
1.8 g
Carbs
4.8 g
Fibre
0 g
Glycaemic index
34
Typical portion
1 cup (~244 ml)
· 244 g
Also known as
2 percent milk, semi skimmed, green top milk