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🍳 Sausage and egg breakfast muffin
Category: Fast food
Breakfast sandwiches pack a lot into a small item, so weigh nothing and just log one. Chain recipes and sizes differ, so treat this as a solid average.
per 100 g
Calories
278 kcal
Protein
13 g
Fat
17 g
Carbs
19 g
Fibre
1.2 g
Typical portion
1 muffin (~165 g)
· 165 g
Also known as
breakfast sandwich, sausage egg mcmuffin style