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🍘 Crackers, plain
Category: Snacks and sweets
Cheese and toppings usually outweigh the cracker itself in a snack. These are calorie dense for their volume, so the scale is your friend.
per 100 g
Calories
410 kcal
Protein
9 g
Fat
10 g
Carbs
72 g
Fibre
2.5 g
Glycaemic index
74
Typical portion
4 crackers (~24 g)
· 24 g
Also known as
saltines, cream crackers, water biscuits