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🐟 Salmon fillet, raw

Category: Meat, fish and eggs

Farmed Atlantic salmon carries a good amount of fat, which is where most of its calories sit. Log the piece you eat rather than the whole pack, and note any oil added in the pan separately.

per 100 g

Calories

208 kcal

Protein

20.4 g

Fat

13.4 g

Carbs

0 g

Fibre

0 g

Typical portion

1 fillet (~140 g)

· 140 g

Also known as

atlantic salmon, salmon steak, fresh salmon