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🐟 Salmon fillet, raw
Category: Meat, fish and eggs
Farmed Atlantic salmon carries a good amount of fat, which is where most of its calories sit. Log the piece you eat rather than the whole pack, and note any oil added in the pan separately.
per 100 g
Calories
208 kcal
Protein
20.4 g
Fat
13.4 g
Carbs
0 g
Fibre
0 g
Typical portion
1 fillet (~140 g)
· 140 g
Also known as
atlantic salmon, salmon steak, fresh salmon