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🐟 Salmon fillet, baked

Category: Meat, fish and eggs

Baked salmon is logged without added oil, so a drizzle in the tray is a separate entry. Weigh it raw for the most consistent numbers, then log the cooked plate as the same entry.

per 100 g

Calories

232 kcal

Protein

25 g

Fat

14.5 g

Carbs

0 g

Fibre

0 g

Typical portion

1 fillet (~120 g)

· 120 g

Also known as

cooked salmon, oven baked salmon, roasted salmon