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🍞 Rye bread
Category: Grains, pasta and bread
Rye is dense, so a thin slice weighs about the same as a thicker white one. Portion sizes creep upward fast with grains, so weighing once gives you a reliable eyeball for later.
per 100 g
Calories
259 kcal
Protein
8.5 g
Fat
3.3 g
Carbs
48 g
Fibre
5.8 g
Glycaemic index
50
Typical portion
1 slice (~32 g)
· 32 g
Also known as
dark rye, pumpernickel style bread