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🍞 Rye bread

Category: Grains, pasta and bread

Rye is dense, so a thin slice weighs about the same as a thicker white one. Portion sizes creep upward fast with grains, so weighing once gives you a reliable eyeball for later.

per 100 g

Calories

259 kcal

Protein

8.5 g

Fat

3.3 g

Carbs

48 g

Fibre

5.8 g

Glycaemic index

50

Typical portion

1 slice (~32 g)

· 32 g

Also known as

dark rye, pumpernickel style bread