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🌾 Rolled oats, dry
Category: Grains, pasta and bread
Rolled oats are the base of both American oatmeal and British porridge and log the same either way. Weigh it dry: the same portion roughly doubles or triples in weight once cooked.
per 100 g
Calories
379 kcal
Protein
13.2 g
Fat
6.5 g
Carbs
67.7 g
Fibre
10.1 g
Glycaemic index
55
Typical portion
1/2 cup (~40 g)
· 40 g
Also known as
porridge oats, old fashioned oats, oatmeal dry