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🥣 Puffed rice cereal
Category: Grains, pasta and bread
Puffed rice cereal is almost pure starch with very little fibre or protein. Weigh it dry: the same portion roughly doubles or triples in weight once cooked.
per 100 g
Calories
382 kcal
Protein
6.5 g
Fat
1 g
Carbs
87 g
Fibre
1 g
Glycaemic index
82
Typical portion
1 bowl (~30 g)
· 30 g
Also known as
Rice Krispies, rice pops, crisped rice