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🍘 Rice cakes

Category: Snacks and sweets

Rice cakes are very light, so one is only about 9 g despite its size. Multipack sizes make this easy: log the pack, not a vague handful.

per 100 g

Calories

380 kcal

Protein

8 g

Fat

3 g

Carbs

81 g

Fibre

3 g

Glycaemic index

82

Typical portion

2 cakes (~18 g)

· 18 g

Also known as

puffed rice cakes, plain rice cakes