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🧅 Red onion, raw

Category: Vegetables

Red onion is usually eaten raw in salads and burgers, so it logs as it comes. Frozen and fresh log almost identically, so use whichever is on hand.

per 100 g

Calories

39 kcal

Protein

1 g

Fat

0.1 g

Carbs

9 g

Fibre

1.6 g

Typical portion

1/2 onion (~55 g)

· 55 g

Also known as

purple onion, salad onion