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🧅 Red onion, raw
Category: Vegetables
Red onion is usually eaten raw in salads and burgers, so it logs as it comes. Frozen and fresh log almost identically, so use whichever is on hand.
per 100 g
Calories
39 kcal
Protein
1 g
Fat
0.1 g
Carbs
9 g
Fibre
1.6 g
Typical portion
1/2 onion (~55 g)
· 55 g
Also known as
purple onion, salad onion