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🌻 Rapeseed / canola oil

Category: Nuts, seeds and oils

All pure cooking oils log the same by weight, so the type matters less than the amount. These are energy dense, so weigh rather than pour, and small differences matter.

per 100 g

Calories

884 kcal

Protein

0 g

Fat

100 g

Carbs

0 g

Fibre

0 g

Typical portion

1 tbsp (~14 ml)

· 14 g

Also known as

canola oil, vegetable oil, cooking oil