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🍇 Raisins

Category: Fruit and berries

Dried fruit is very dense, so a small box carries as much sugar as a large bunch of grapes. Log it whole rather than by the handful, since handfuls drift larger over the day.

per 100 g

Calories

310 kcal

Protein

3.1 g

Fat

0.5 g

Carbs

79.2 g

Fibre

3.7 g

Glycaemic index

64

Typical portion

1 small box (~43 g)

· 43 g

Also known as

sultanas, dried grapes, golden raisins