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🍇 Raisins
Category: Fruit and berries
Dried fruit is very dense, so a small box carries as much sugar as a large bunch of grapes. Log it whole rather than by the handful, since handfuls drift larger over the day.
per 100 g
Calories
310 kcal
Protein
3.1 g
Fat
0.5 g
Carbs
79.2 g
Fibre
3.7 g
Glycaemic index
64
Typical portion
1 small box (~43 g)
· 43 g
Also known as
sultanas, dried grapes, golden raisins