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🌾 Quinoa, dry
Category: Grains, pasta and bread
Quinoa is one of the higher protein grains and roughly triples in weight when cooked. A kitchen scale beats a cup measure here, since packing changes volume a lot.
per 100 g
Calories
368 kcal
Protein
14.1 g
Fat
6.1 g
Carbs
64.2 g
Fibre
7 g
Glycaemic index
53
Typical portion
1/4 cup (~45 g)
· 45 g
Also known as
uncooked quinoa, raw quinoa