All foods in the database

🌾 Quinoa, cooked

Category: Grains, pasta and bread

Cooked quinoa is a common salad base, so log dressings and oils as separate lines. Log the bread or grain on its own and add spreads and toppings as separate entries.

per 100 g

Calories

120 kcal

Protein

4.4 g

Fat

1.9 g

Carbs

21.3 g

Fibre

2.8 g

Glycaemic index

53

Typical portion

1 cup (~185 g)

· 185 g

Also known as

boiled quinoa, cooked quinoa salad base