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🌾 Quinoa, cooked
Category: Grains, pasta and bread
Cooked quinoa is a common salad base, so log dressings and oils as separate lines. Log the bread or grain on its own and add spreads and toppings as separate entries.
per 100 g
Calories
120 kcal
Protein
4.4 g
Fat
1.9 g
Carbs
21.3 g
Fibre
2.8 g
Glycaemic index
53
Typical portion
1 cup (~185 g)
· 185 g
Also known as
boiled quinoa, cooked quinoa salad base