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🎃 Pumpkin seeds
Category: Nuts, seeds and oils
Pumpkin seeds are the highest protein seed you are likely to log regularly. Log oil used for cooking too, not just what goes on the plate.
per 100 g
Calories
574 kcal
Protein
30.2 g
Fat
49 g
Carbs
10.7 g
Fibre
6 g
Typical portion
2 tbsp (~16 g)
· 16 g
Also known as
pepitas, pumpkin kernels