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🍇 Prunes
Category: Fruit and berries
Prunes are dried plums with the stones removed and are high in fibre per gram. Dried and fresh versions differ by a lot per 100 g, so pick the right entry.
per 100 g
Calories
250 kcal
Protein
2.2 g
Fat
0.4 g
Carbs
63.9 g
Fibre
7.1 g
Glycaemic index
29
Typical portion
5 prunes (~42 g)
· 42 g
Also known as
dried plums, pitted prunes