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🍇 Prunes

Category: Fruit and berries

Prunes are dried plums with the stones removed and are high in fibre per gram. Dried and fresh versions differ by a lot per 100 g, so pick the right entry.

per 100 g

Calories

250 kcal

Protein

2.2 g

Fat

0.4 g

Carbs

63.9 g

Fibre

7.1 g

Glycaemic index

29

Typical portion

5 prunes (~42 g)

· 42 g

Also known as

dried plums, pitted prunes