← All foods in the database
🥨 Pretzels
Category: Snacks and sweets
Pretzels are low in fat but almost pure refined starch and salt. Log it right away, since snacks are the entries most often forgotten.
per 100 g
Calories
380 kcal
Protein
10 g
Fat
3.5 g
Carbs
79 g
Fibre
3 g
Glycaemic index
83
Typical portion
1 serving (~28 g)
· 28 g
Also known as
salted pretzels, pretzel sticks