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🥔 Potato, raw

Category: Vegetables

Weigh potatoes raw and peeled if that is how you cook them, since skin is a real share of the weight. Frozen and fresh log almost identically, so use whichever is on hand.

per 100 g

Calories

77 kcal

Protein

2 g

Fat

0.1 g

Carbs

17.5 g

Fibre

2.2 g

Glycaemic index

78

Typical portion

1 medium (~173 g)

· 173 g

Also known as

white potato, russet potato, maris piper