← All foods in the database
🥔 Potato, raw
Category: Vegetables
Weigh potatoes raw and peeled if that is how you cook them, since skin is a real share of the weight. Frozen and fresh log almost identically, so use whichever is on hand.
per 100 g
Calories
77 kcal
Protein
2 g
Fat
0.1 g
Carbs
17.5 g
Fibre
2.2 g
Glycaemic index
78
Typical portion
1 medium (~173 g)
· 173 g
Also known as
white potato, russet potato, maris piper